A) Mobs & Acts
B) Warm up
C) Press 5,5,5,5,5*
D) Conditioning
for time 21-15-9
Bumper plate Thruster 20/15/10
T2B
E) guided cool down
* increase load each set working towardsbest effort for final 5 - No Failure
20140822 Friday Max Effort
A) Mobs & Acts
B) Warm up
C) Press 5,5,5,5,5*
D) Conditioning
for time 21-15-9
Bumper plate Thruster 20/15/10
T2B
E) guided cool down
* increase load each set working towardsbest effort for final 5 - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.