A) Warm Up
B) Push Press
I 5@55% 5@635 5@70% 5@77% 5@85%
N 5,5,5,5,5
C) Conditioning
21-15-9
Front Squat
Box Jump
D) Friday Finisher - Prowler relays
20140110 Friday
A) Warm Up
B) Push Press
I 5@55% 5@635 5@70% 5@77% 5@85%
N 5,5,5,5,5
C) Conditioning
21-15-9
Front Squat
Box Jump
D) Friday Finisher - Prowler relays
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.