A) 4 min AMRAP 30 DU, 2 Handstand Kick Up
B) Gymnastics - Ball Ups & Skin the Cat
C) Conditioning
8 Minutes to ascend the following ladder
2 Thruster 40/20
8 T2B
4 Thrusters
8 T2B
6 Thrusters
8 T2B ….
20140109 Thursday
A) 4 min AMRAP 30 DU, 2 Handstand Kick Up
B) Gymnastics - Ball Ups & Skin the Cat
C) Conditioning
8 Minutes to ascend the following ladder
2 Thruster 40/20
8 T2B
4 Thrusters
8 T2B
6 Thrusters
8 T2B ….
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.