A) 4 min AMRAP 60 Skips + 2x Handstand Kick Ups
B) Deadlifts 5,5,5,5,5
C) Conditioning
8 Min AMRAP Ladder 2,4,6,8...
GTOH 15
Sit Ups
Burpees
20140109 Thursday Strong Mums
A) 4 min AMRAP 60 Skips + 2x Handstand Kick Ups
B) Deadlifts 5,5,5,5,5
C) Conditioning
8 Min AMRAP Ladder 2,4,6,8...
GTOH 15
Sit Ups
Burpees
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.