A) 3 Min AMRAP 30 DU 10 Wall Balls
B) Back Squat
I 6@70% 4@75% 2@80% 2@85% 2x1@90%
N 5,5,5,5,5
C) Conditioning
3 Rounds
30 KB snatch
10 Burpees
20140108 Wednesday
A) 3 Min AMRAP 30 DU 10 Wall Balls
B) Back Squat
I 6@70% 4@75% 2@80% 2@85% 2x1@90%
N 5,5,5,5,5
C) Conditioning
3 Rounds
30 KB snatch
10 Burpees
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.