A) Snatch Drill Relays
B) 15 mins to find max double hang snatch for the day
C) Conditioning
6 min TC
40 OH Lunges 50/40/30
OMEM (including the start)
1 round of 5 pull ups, 10 press Ups, 15 sit ups
20140107 Tuesday
A) Snatch Drill Relays
B) 15 mins to find max double hang snatch for the day
C) Conditioning
6 min TC
40 OH Lunges 50/40/30
OMEM (including the start)
1 round of 5 pull ups, 10 press Ups, 15 sit ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.