A) 4 Min TC
1 call climb, Run 200m
1 wall climb, 60DU
1 wall climb, max reps Sit Ups
B) Deadlift
I 5@70% 5@77% 3@85% 3@90%
N 5,5,5,3,3
C) Conditioning
8 Min AMRAP
12 Push Press 50/40/30 M/MM/W
24 Russian KB Swing 24/20
12 Box Jumps 24/20
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.
Strength is a choice…choose to be strong
