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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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January 2, 2014
Rudds
WOD

20140103 Friday

January 2, 2014
Rudds
WOD
Tom B

Tom B

A) Run 450m then 20 wall balls 10 Sit Ups Run 200m

B) Back Squat 6@75% 4@80% 2@85% 2@90%

C) Conditioning

5 Rounds

15 KB Swing

10 Box Jumps

January 2, 2014
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

20140106 Monday
20140102 Thursday
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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