A) Snatch drill warm ups
B) 15 mins to find max for the day Hang Snatch x2 , then back of and hit 3 x 2 at about 80% of the max
C) Conditioning
Dalby’s birthday WoD
12 min amrap
2 power cleans 2 front squats2 stoh2 back squats2 stoh19 toes to bar
32 double unders
All barwork at 60/50/45 M/MM/F