20131230 Monday

A) 4 Min TC

90 DU then AMRAP 1 Wall Climb 5 T2B

B) Push Press

work up to 75% then 5x5

C) Conditioning

3 Rounds

20 KB Swing 24/16

5 Burpees

10 KB Hi- pulls R 24/16

5 Burpees

10 KB Hi- pulls L 24/16