'Running Garen'
10 rounds
3 clean and Jerks
15 wall balls
Run 200m
Remember 930 is new Saturday start time!
20140111 Saturday
'Running Garen'
10 rounds
3 clean and Jerks
15 wall balls
Run 200m
Remember 930 is new Saturday start time!
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.