A) Knee Tag
B) Deadlift
I 3@77% 3@85% 3@90% 1@95%
N 5,5,3,3,3
C) Conditioning
5 Rounds
10 S2OH 40/20
20 DU
20140113 Monday
A) Knee Tag
B) Deadlift
I 3@77% 3@85% 3@90% 1@95%
N 5,5,3,3,3
C) Conditioning
5 Rounds
10 S2OH 40/20
20 DU
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.