A) 50/50 Roll Monkey Bear Vs Plank
B) Push Press 5@55%,5@63%,5@70%,5@77%,5@85%
C) Conditioning
21-15-9
Front Squat
Box Jump
20140114 Tuesday Strong Mums
A) 50/50 Roll Monkey Bear Vs Plank
B) Push Press 5@55%,5@63%,5@70%,5@77%,5@85%
C) Conditioning
21-15-9
Front Squat
Box Jump
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.