A) 50/50 Team Shuttles vs Plank
B) 15 mins to find the max 2xHigh Hang Snatch + 1xHang Snatch
C) Conditioning
12 Minute AMRAP
8 Power Clean
10 T2B
12 Box Jumps
20140114 Tuesday
A) 50/50 Team Shuttles vs Plank
B) 15 mins to find the max 2xHigh Hang Snatch + 1xHang Snatch
C) Conditioning
12 Minute AMRAP
8 Power Clean
10 T2B
12 Box Jumps
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.