A) 3 min TC run 200 m then AMRAP strict pull ups
B) Back Squat
I 4@75% 4@80% 2@85% 2@90% 1@95%
N 5,5,5,5,5
C) Conditioning
3 rounds
20 russian kb swing
15 sit up
20140115 Wednesday
A) 3 min TC run 200 m then AMRAP strict pull ups
B) Back Squat
I 4@75% 4@80% 2@85% 2@90% 1@95%
N 5,5,5,5,5
C) Conditioning
3 rounds
20 russian kb swing
15 sit up
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.