A) 4 Min Time Cap - Run 200m then AMRAP 5 Squats 5 Burpees 5 Sit Ups
B) OHS Tekkers
C) Conditioning
1) 2 min Amrap
6 GTOH @ 20/15
6 Plate jump Burpees
2) 3 min Amrap
6 GTOH @ 20/15
6 Plate Jump Burpees
6 OH Lunge
3) 4 min Amrap
6 GTOH @ 20/15
6 Plate Jump Burpees
6 OH Lunge
6 Press Ups
