A) Partner Hollow Rocks/Back Extensions one holds whilst other does 30 DU'S
B) Skill - Bar Work
C) Conditioning
1) 2 min Amrap
6 GTOH @ 20/15
6 Plate jump Burpees
2) 3 min Amrap
6 GTOH @ 20/15
6 Plate Jump Burpees
6 OH Lunge
3) 4 min Amrap
6 GTOH @ 20/15
6 Plate Jump Burpees
6 OH Lunge
6 Press Ups
