A) Warm Up
B) Push Press
I 3@63% 3@70% 3@77% 3@85% 3@93%
N 3,3,3,3,3,
C) Conditioning
6 Minute AMRAP
10 DeadLift 60/40
8 Bar Hop Burpees
10 Box Jumps
D) Friday Finisher - Prowler push
20140117 Friday
A) Warm Up
B) Push Press
I 3@63% 3@70% 3@77% 3@85% 3@93%
N 3,3,3,3,3,
C) Conditioning
6 Minute AMRAP
10 DeadLift 60/40
8 Bar Hop Burpees
10 Box Jumps
D) Friday Finisher - Prowler push
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.