A) 3 minute time cap ascend this ladder
TGU clean press 2,4,6,8,10...
B) Deadlift
I 3@77% 3@85% 1@93% 1@101+%
N 5,5,3,3,3
C) Conditioning
3 rounds
10 wall balls
10 OHLunges
10 sit ups
20140120 Monday
A) 3 minute time cap ascend this ladder
TGU clean press 2,4,6,8,10...
B) Deadlift
I 3@77% 3@85% 1@93% 1@101+%
N 5,5,3,3,3
C) Conditioning
3 rounds
10 wall balls
10 OHLunges
10 sit ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.