A) 3 min TC 100 skips then ascend the following ladder 2,4,6…
Squat
Burpee
Sit Up
B) Back Squat
3@63% 3@70% 3@77% 3@85% 3@93%
C) Conditioning
3 rounds
10 KB Swings
10 OHLunges
10 sit ups
20140121 Tuesday Strong Mums
A) 3 min TC 100 skips then ascend the following ladder 2,4,6…
Squat
Burpee
Sit Up
B) Back Squat
3@63% 3@70% 3@77% 3@85% 3@93%
C) Conditioning
3 rounds
10 KB Swings
10 OHLunges
10 sit ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.