A) 4 minute TC 90 DU , then AMRAP Rounds of Cindy
B) 20 mins to find max Snatch for the day
C) Conditioning
3 min AMRAP
15 Russian KB Swing
10 HR Press Ups
20140121 Tuesday
A) 4 minute TC 90 DU , then AMRAP Rounds of Cindy
B) 20 mins to find max Snatch for the day
C) Conditioning
3 min AMRAP
15 Russian KB Swing
10 HR Press Ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.