A) 4 Min AMRAP Run 1 small lap 2 wall climb
B) Power Clean
5x5
C) Conditioning
12 Min AMRAP
4 rounds 12 min TC
15 Double Unders
20 Russian swings
15 burpee box jumps
10 T2B
20140128 Tuesday HG3 Strong Mums
A) 4 Min AMRAP Run 1 small lap 2 wall climb
B) Power Clean
5x5
C) Conditioning
12 Min AMRAP
4 rounds 12 min TC
15 Double Unders
20 Russian swings
15 burpee box jumps
10 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.