Mix Up Tuesday
Partner WoD
When Grace met Murph with Mary in 30 Minutes
30 Ground to Overheads 60/40
then Run 1 mile (8x200m)
100 Pull Ups
200 Push Ups
300 Squats
then Run 1 mile (8x200m)
5 HSPU
10 Pistols
15 Pull ups
Record your Rounds on Mary
Scaling options will be given at briefing.
Paleo Talk at 7pm - bring some warm clothes!
