A) 3 min TC 90 double unders then AMRAP kb swing
B) Split Jerk
I 5@55% 5@63% 5@70% 5@77% 5@85%
N 5x5
C) Conditioning
3 rounds
3 wall climbs
20 OH lunges 20/15
15 sit ups
20140129 Wednesday
A) 3 min TC 90 double unders then AMRAP kb swing
B) Split Jerk
I 5@55% 5@63% 5@70% 5@77% 5@85%
N 5x5
C) Conditioning
3 rounds
3 wall climbs
20 OH lunges 20/15
15 sit ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.