A) Extended Warm Up
B) Power Clean
I- 5@55% 5@63% 5@70% 3@77% 3@85% 3@ 93%
N- 5x5
C) Conditioning
Peel
4 rounds 12 min TC
40 double unders
20 heavy russian swings
15 burpee box jumps
10 T2B
20140127 Monday
A) Extended Warm Up
B) Power Clean
I- 5@55% 5@63% 5@70% 3@77% 3@85% 3@ 93%
N- 5x5
C) Conditioning
Peel
4 rounds 12 min TC
40 double unders
20 heavy russian swings
15 burpee box jumps
10 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.