A) Warm Up
B) Push Press
I 1@70% 1@77% 1@85% 1@93% 1@101+%
N 3,3,3,3,3,
C) Conditioning
15-12-9
Clean
BoxJump
OMEM 3 Burpees
D) Friday Finisher - tyre flips & Prowler push
20140124 Friday
A) Warm Up
B) Push Press
I 1@70% 1@77% 1@85% 1@93% 1@101+%
N 3,3,3,3,3,
C) Conditioning
15-12-9
Clean
BoxJump
OMEM 3 Burpees
D) Friday Finisher - tyre flips & Prowler push
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.