A) In Pairs 90 50 30 DU - one partner skips while the other planks
B) Skill - Goat Day / Catch up on a Max Effort
C) Conditioning
12 min amrap
Run 100m
6 toes to bar
8 GTOH @20/15
10 press ups
20140123 Thursday
A) In Pairs 90 50 30 DU - one partner skips while the other planks
B) Skill - Goat Day / Catch up on a Max Effort
C) Conditioning
12 min amrap
Run 100m
6 toes to bar
8 GTOH @20/15
10 press ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.