A) In Pairs 100 50 25 skips - one partner skips while the other planks
B) DeadLift
3@63% 3@70% 3@77% 3@85% 3@93%
C) Conditioning
12 Min AMRAP
2 Wall Climb
30 Double Unders
15 G2OH
10 Burpees
20140123 Thursday Strong Mums
A) In Pairs 100 50 25 skips - one partner skips while the other planks
B) DeadLift
3@63% 3@70% 3@77% 3@85% 3@93%
C) Conditioning
12 Min AMRAP
2 Wall Climb
30 Double Unders
15 G2OH
10 Burpees
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.