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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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December 16, 2013
Rudds
WOD

20131217 Tuesday

December 16, 2013
Rudds
WOD

A) 3 rounds
20 skaters
10 Down n ups
B) Back Squats
6@87% 4@80% 2@85% 2@90%
C) WoD
Nancy
Five rounds for time of:
400 meter run
15 Overhead squat

December 16, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

20131218 Wednesday
20131216 Monday
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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