20131218 Wednesday

A) 3 min Time Cap 90 Double unders then AMRAP KB C&P

B) Strict Press

I= 3@63% 3@70% 3@77% 1@85% 1@93% 1@101+%

N=3,3,3,3,3

C) WoD

10 Minute Burpindy

5 Pull Ups

10 Burpees

15 Squats