Mobilisation clinic
Festive Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg
50 Burpees
50 Double unders
In the remainder of the time work on a skill you never thought you could
