A) In Pairs 3 rounds Junk Yard Dog each
B) Front Squats
N 5,5,5,3,3,3
I 5@70% 4@80% 4@85% 2@90%
C) WoD
8 Mins Time Cap
90 DU
then 3 Rounds
8 Hang Power Snatch
8 OH Squats
8 Burpee Bar Hop
For the remainder of the time AMRAP Cindy
D) Stretch
