December 5, 2013 Rudds WOD 20131206 Friday December 5, 2013 Rudds WOD A) n - snatch tekkers I - 15 mins to find 3x snatch from the hang B) WoD 5 rounds 20 KB swing 10 Press ups Run 100m C) finisher Prowler shuttles Rudds Strength is a choice…choose to be strong
