December 4, 2013 Rudds WOD 20131205 Thursday December 4, 2013 Rudds WOD A) 4 mins TC 40 DU Then AMRAP 8 pistols 1 wall climb B) 15 mins to find max Strict Press for the day C) WoD 8 min AMRAP 8 BW deadlift 16 box jumps 8 T2B Rudds Strength is a choice…choose to be strong
