December 3, 2013 Rudds WOD 20131204 Wednesday December 3, 2013 Rudds WOD 20131204 Wednesday A) 3 rounds - 10 ball slam 10 ball wood choppers (5each side) B) Ring work and midline work - ring hold complexes, handstand holds etc. C) WoD Fight Gone Bad Rudds Strength is a choice…choose to be strong
