December 2, 2013 Rudds WOD 20131203 Tuesday December 2, 2013 Rudds WOD A) 4 min AMRAP run 200m 10 burpee B) Back Squats 2x4@80% 2x4@85% 2@90% 2@95% C) WoD Tabata Press Ups KB Swings Sit Ups Pull Ups Rudds Strength is a choice…choose to be strong
