20131128 Thursday

A) 3 x 200m

B) Back Squat (15 mins)

N. 5x5

I. 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.

C) WoD

3 Rounds

10 Push Press

20 Sit Ups

10 Pull Ups