November 26, 2013 Rudds WOD 20131127 Wednesday November 26, 2013 Rudds WOD A)4 Min Time Cap - Run 450M AMRAP Cindy B) Gymnastic Skills C) WoD 3 rounds for time of: 50 Double-Unders 20 OH Lunges 50KG 25 Burpees Rudds Strength is a choice…choose to be strong
