20131126 Tuesday

A) Cone Touch

B) Snatch 15 Minutes

N. 5x5 Snatch Tekkers

I . Find 3 position max for the day (High Hang, Hang, Deck)

C) WoD

6 Min AMRAP

20 KB C&J

8 T2B

rest 2 mins

4 Min AMRAP

20 KB Lunges

8 Press Ups