20131125 Monday

A) In Pairs

50 DU

40 DU

30 DU

While one partner skips the other Planks

B) Deadlift

N. 5,5,5,5,5

I.  3@85%  1@90%  1@95% 1@101+%

C) WoD

8minAMRAP

5 burpee box jumps

10 PC  60/50/40

15 sit ups