A) Ladder Drills
B)
I. 15 Minutes to find max effort Spit Jerk
N. Split Jerk Tekkers
C) WoD
Time Cap 20 Mins
For time:
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings
Walking Lunge, 30 steps
30 Knees to elbows
30 Press Ups
30 Back extensions
30 Wall ball shots
30 Burpees30 Double unders
