November 18, 2013 Rudds WOD 20131119 Tuesday November 18, 2013 Rudds WOD A) Accumulate 1 Minute Plank 5 Roll Outs 1 Minute L sit 5 Roll Out B) Strict Press 5,5,5,3,3,3 C) WoD 5x200m Sprints 1:2 rest Rudds Strength is a choice…choose to be strong
