November 17, 2013 Rudds WOD 20131118 Monday November 17, 2013 Rudds WOD A) 3x100m + 30 Squats B) Hang Power Clean N. 5x5 I. 15 mins to find 3 RM for the day C) WoD Jackie 1000 meter row 50 Thruster 30 pull-ups Rudds Strength is a choice…choose to be strong
