November 19, 2013 Rudds WOD 20131120 Wednesday November 19, 2013 Rudds WOD A) tabata DU B) Deadlift N. 5,5,5,5,5 I. 3@80% 3@85% 1@90% 1@95% C) WoD 15-12-9 Push Press Box Jump Rudds Strength is a choice…choose to be strong
