November 10, 2013 Rudds WOD 20131111 Monday November 10, 2013 Rudds WOD A) 4MTC- 50 DU AMRAP TGU B) Strength N. Deadlift 5x5 I. Deadlift 2x5@70% 3@75% 3@80% 3@85% C) WoD 8 Minute AMRAP 20 KB Swing 28/24/20 M/MM/W 10 Burpees Rudds Strength is a choice…choose to be strong
