20131108 Friday

A)

50 DU

15 weighted hip raises

40 DU

15 weighted hip raises

30 DU

15 weighted hip raises

Then accumulate  1 minute plank 1 side L 1 side R

B)  20 Ring Skills

C) WoD

4 minute AMRAP

10 G2OH

10 Plate Sit Ups

10 OH Lunges