November 11, 2013 Rudds WOD 20131112 Tuesday November 11, 2013 Rudds WOD A) 5 Mins TC - in 3 Team 100 Air Squats then Row Max distance B) Oly Lift 15 Mins N. Hang Snatch Triples I. Establish 3RM Hang Snatch for the day C) WoD 21-15-9 G2OH 20/15/10 Box Jump Rudds Strength is a choice…choose to be strong