November 4, 2013 Rudds WOD 20131105 Tuesday November 4, 2013 Rudds WOD A) in Pairs 4 rounds each JYD B) BS 1X6@65%, 1X6@75%, 1X6@80% 1x4@85% C) WoD 3 Rounds 10 Deadlift 60/40 10 Power Cleans 60/40 10 Sit Ups Rudds Strength is a choice…choose to be strong
