November 5, 2013 Rudds WOD 20131106 Wednesday November 5, 2013 Rudds WOD A) Ladder Drills & Hurdles B) 15 mins - Establish 3 RM Push Press C) WoD 3 rounds for time of: 10 Pull-ups 9 Front Squats 60/40 30 Burpees Rudds Strength is a choice…choose to be strong
