A) 4 Min Time Cap
Run 200m
10 Burpees
Run 200m
AMRAP KB swing for the remainder of the time
B)15 Mins
I- establish 3 RM Hang Snatch for the day
N- work on snatch from the hang, tripples
C) WoD
8 Minute AMRAP
20 DU
10 Burpees
5 T2B
